Oculus Rift S or Quest?

Hi, I am going to purchase a VR headset and I wanted to ask you some advice about it.

I am oriented on an Oculus but I would like to know which is the best model working with Touchdesigner in terms of fast setup (ideally I am looking for a plug and play) avoiding several drivers installation and hacks.

The two models that I have seen are: Oculus Quest all-in-one and Oculus Rift S.

Do they work on Touch? Is their configuration in Touch fast?
I have read that for the Oculus Quest I would need a cable. Which cable is that? Is that already included when you purchase the product?

Thanks for your help!